Your first week at the gym.
Never trained before? Here's exactly what to do, day by day. Simple, safe, no guessing.
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What's inside
A full week, planned.
3
Full body workouts
Simple machines, clear sets and reps. Day 1, 3 and 5.
4
Rest days
Light walking or full rest so your body recovers and gets stronger.
1
Week to build confidence
Learn the basics, stop guessing, and walk in knowing exactly what to do.
This is for you if
- You've never trained before, or stopped for a long time
- You walk into the gym and don't know where to start
- You're scared of doing it wrong or getting judged
Coach Rody7 yrs coaching · NASM & ISSA certified · 100+ beginners transformed
After your first week
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