Coach for beginners · Beirut + Online

Never trained before? I got you.

Training and nutrition built for your body and your schedule. Gym or home, no gym needed. I check in with you every single day.

Start coaching, DM TONED → See real results
Online worldwidePT at H&H LIFE GYMGym or home
Coach Rody Hashash
100+Beginners transformed
7 yrsCoaching
NASM Personal TrainerISSA Strength & ConditioningISSA NutritionNASM Corrective Exercise6th IFBB Asian Championships1st Fitness Model IFBB Lebanon
1:1 Coaching program

Everything you get, all in one place.

01

Personal training

Built for your body, your level and your schedule. Adjusted as you progress.

02

Nutrition plan

Food you actually like, set to your goal. Not included if you have a medical condition.

03

Daily follow ups

I check in every day. You never feel lost or alone in this.

04

Direct access

You talk to me, not an assistant. Questions answered fast.

How it's built

Around your life

Gym or home. Injuries and old pain taken into account. We adjust as you progress.

No time?

Even 3 sessions a week

Your program fits your schedule, not the other way around.

Do I need a gym?

No.

Gym, home or minimal equipment. Your program works with what you have.

Client results

Real beginners. Real stories.

Tap to watch their transformation and hear it from them on my grid.

Teen · Zero experience

Hated the gym. Now can't skip it.

Her parents pushed her to go. She had zero experience and zero interest. 90 days later she lifts heavy and never misses a session.

15years old
90days
▶ Before / AfterHer story
PT then online · 3 years maintained

Results that actually stayed.

Started at 33 with one month of PT at H&H LIFE GYM, then moved online. Now 36, weight stable and way more confident.

11kgfat lost
3 yrsmaintained
▶ Before / AfterHer story
Souheir · Corrective

Thought she'd never train again.

Injured 10 years ago and feeling down. We started with corrective work. Her posture is fixed, she's happier, and she won't skip the gym.

56years old
10 yrsafter injury
▶ TransformationHer story
Disc pain · Muscle

From back pain to beach body.

Came in with L4/L5 and L5/S1 disc pain. Wanted to fix his back and get in the best shape of his life. He did both.

3months
0back pain
▶ Transformation
Want the same? DM TONED →
Who I am

I started from zero too.

I was skinny and had to build everything from scratch, so I know exactly what starting feels like.

Today I coach all ages and backgrounds, beginners to advanced. Fat loss, muscle, strength, endurance. Adapted to you, injuries included. I love helping people build a better life around their goals.

6thMen's PhysiqueIFBB Asian Championships 2023
1stFitness ModelIFBB Lebanon 2023
Certifications
  • 01NASM Certified Personal Trainer
  • 02ISSA Strength & Conditioning
  • 03ISSA Nutrition
  • 04NASM Corrective Exercise Specialist
  • +Special Population Training, Level 1
  • +Performance Enhancing Drugs workshop
Ready?

Your turn.

Send me TONED on Instagram and we'll set up your free consult. Gym or home, online or in person.

DM TONED now → 📍 H&H LIFE GYM, Beirut
Start coaching, DM TONED →